{"id":6122,"date":"2026-06-25T09:53:46","date_gmt":"2026-06-25T09:53:46","guid":{"rendered":"https:\/\/vedanatura.com\/?page_id=6122"},"modified":"2026-06-25T09:54:39","modified_gmt":"2026-06-25T09:54:39","slug":"meditacio-integrativa","status":"publish","type":"page","link":"https:\/\/vedanatura.com\/ca\/meditacio-integrativa\/","title":{"rendered":"Meditaci\u00f3 Integrativa"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”6072″ bg_position=”center center” background_image_loading=”skip-lazy-load” bg_repeat=”no-repeat” full_height=”yes” scene_position=”top” mouse_sensitivity=”10″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient=”linear-gradient(180deg, rgba(38,37,37,0.559) 0%, rgba(255,255,255,0.233) 81%, rgb(255,255,255) 100%)” advanced_gradient_angle=”180″ shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” gradient_type=”advanced” shape_type=”” advanced_gradient_display_type=”linear”][vc_column left_padding_desktop=”50″ constrain_group_101=”yes” right_padding_desktop=”50″ left_padding_tablet=”25″ constrain_group_103=”yes” right_padding_tablet=”25″ column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h1″ text_color=”#ffffff” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”MEDITACI\u00d3 INTEGRATIVA”][\/split_line_heading][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”bottom” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”75″ bottom_padding=”75″ constrain_group_2=”yes” top_padding_tablet=”50″ constrain_group_3=”yes” bottom_padding_tablet=”50″ constrain_group_4=”yes” constrain_group_6=”yes” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”10px” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text style=”none” id=”circle-highlight2″ font_line_height=”1.5″]\n

QU\u00c8 \u00c9S LA MEDITACI\u00d3 INTEGRATIVA?<\/h4>\n[\/nectar_highlighted_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_height=”50″][vc_column_text]Un refugi dedicat a l’autoregulaci\u00f3 profunda i conscient.<\/span> <\/span><\/p>\n

La Meditaci\u00f3 Integrativa va molt m\u00e9s enll\u00e0 de la relaxaci\u00f3 temporal; \u00e9s una pr\u00e0ctica de reajustament biol\u00f2gic i emocional. Aplicant t\u00e8cniques fonamentades en l’atenci\u00f3 plena (mindfulness) i la compassi\u00f3, intervenim de forma directa sobre l’eix ment-cos. Aquest enfocament et permet desactivar el soroll mental limitant i restaurar la pau org\u00e0nica, retornant al teu sistema nervi\u00f3s el seu centre de gravetat natural davant les exig\u00e8ncies de l’entorn.<\/span> <\/span><\/p>\n

\u201d<\/span><\/span>En<\/span> la<\/span> quietud<\/span> compartida,<\/span> el<\/span> teu<\/span> cos<\/span> troba<\/span> per<\/span> fi<\/span> el<\/span> perm\u00eds<\/span> org\u00e0nic<\/span> per<\/span> deixar<\/span> anar<\/span> all\u00f2<\/span> que<\/span> en<\/span> soledat<\/span> no<\/span> pot.”<\/span><\/span> <\/span><\/h4>\n

<\/span>[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” solid_text_color_override=”#ffffff” icon_family=”none” text=”DEMANA INFORMACI\u00d3” margin_top=”25″ url=”https:\/\/vedanatura.com\/contacto\/”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”5920″ bg_position=”center bottom” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”100″ bottom_padding=”50″ text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”rgba(63,63,63,0.9)” color_overlay_2=”rgba(33,33,33,0.9)” overlay_strength=”1″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”medium_fast” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Per qu\u00e8 treballar en grup?<\/h4>\n

SUPORT COMPARTIT<\/span><\/b><\/h3>\n

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Sovint, el nostre cos necessita sentir que no est\u00e0 sol per poder abaixar la gu\u00e0rdia. El format grupal no \u00e9s casual: crea una poderosa via d’intervenci\u00f3 col\u00b7lectiva fonamentada en la coregulaci\u00f3 del sistema nervi\u00f3s.<\/span> <\/span><\/p>\n

Cultivem un espai \u00edntim, respectu\u00f3s i absolutament segur. \u00c9s en aquesta atmosfera lliure de judicis on es produeix la veritable transformaci\u00f3.<\/span> <\/span><\/p>\n

A trav\u00e9s de la resson\u00e0ncia col\u00b7lectiva i la compassi\u00f3, el teu organisme se sent sostingut i acompanyat, facilitant un alliberament de cuirasses i tensions f\u00edsiques profundes amb una naturalitat i amplitud que resulta gaireb\u00e9 impossible d’assolir de forma individual.<\/span> <\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Com detectar que aquest espai \u00e9s per a tu?”][\/split_line_heading]

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    \n
  • Sents que el ritme del dia a dia et desborda i necessites un refugi segur on aprendre a pausar<\/strong> i recuperar l’al\u00e8.<\/span> <\/span><\/li>\n
  • Desitges explorar la meditaci\u00f3, per\u00f2 et resulta dif\u00edcil sostenir la const\u00e0ncia, el focus o la calma en solitari<\/strong>.<\/span> <\/span><\/li>\n
  • Busques una pr\u00e0ctica basada en la compassi\u00f3 activa i l’atenci\u00f3 plena<\/strong> per sanar la relaci\u00f3 di\u00e0ria amb tu mateix i amb el teu propi cos.<\/span> <\/span><\/li>\n
  • Anheles la for\u00e7a de la coregulaci\u00f3: deixar anar en companyia<\/strong> les c\u00e0rregues f\u00edsiques i mentals que arrossegues en silenci.<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”horizontal” column_element_alignment=”flex-end” column_element_spacing=”20px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”EL NOSTRE FORMAT”][\/split_line_heading][nectar_cta btn_style=”next-section” btn_type=”minimal-arrow” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display_tablet=”inherit” display_phone=”inherit”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f2f2f2″ scene_position=”center” top_padding=”75″ bottom_padding=”75″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#f7f7f7″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”small_depth” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_color=”#b2b2b2″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h4″ text_color=”#f0b017″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”PR\u00c0CTICA EN GRUP TANCAT”][\/split_line_heading][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” animate=”yes”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”horizontal” column_element_alignment=”center” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color_type=”color_scheme” icon_color=”Accent-Color” icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-users” icon_size=”30″][vc_column_text]Un entorn d’intimitat, confian\u00e7a i contenci\u00f3 absoluta dissenyat per a la teva evoluci\u00f3 interior.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][toggles style=”minimal”][toggle color=”Default” heading_tag=”h6″ heading_tag_functionality=”default” title=”M\u00e9s informaci\u00f3”][vc_column_text]La for\u00e7a de la quietud col\u00b7lectiva:<\/strong> Entenem que perqu\u00e8 l’eix ment-cos aconsegueixi desprendre’s de les seves cuirasses protectores, la sensaci\u00f3 de seguretat \u00e9s innegociable. Per aquest motiu, la nostra proposta de Meditaci\u00f3 Integrativa s’estructura \u00fanica i exclusivament en format de grup tancat<\/strong>.<\/p>\n

    Aix\u00f2 significa que, un cop iniciat el cicle, compartir\u00e0s la teva pr\u00e0ctica sessi\u00f3 rere sessi\u00f3 amb les mateixes persones. Aquesta const\u00e0ncia permet teixir de forma natural una xarxa de suport, silenci i comprensi\u00f3 m\u00fatua lliure de judicis o interfer\u00e8ncies externes.<\/p>\n

    A no haver-hi cont\u00ednues incorporacions noves, el grup assoleix un estat de profunditat i ancoratge que potencia exponencialment els beneficis de la regulaci\u00f3 biol\u00f2gica i emocional. No requereixes d’experi\u00e8ncia pr\u00e8via, postura perfecta ni ment en blanc; \u00fanicament el comprom\u00eds org\u00e0nic de regalar-te aquest espai de pres\u00e8ncia constant. Per con\u00e8ixer els horaris i properes dates d’obertura de grup, no dubtis a posar-te en contacte amb nosaltres.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Nota Legal: Els tractaments que apliquem a VedaNatura no exclouen ni substitueixen les ter\u00e0pies sanit\u00e0ries ni els tractaments farmacol\u00f2gics. Els nostres tractaments no s’han de confondre amb ter\u00e0pies m\u00e8diques o de fisioter\u00e0pia.<\/em><\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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